Pilates Mat Classes
BEGINNER MAT & REFORMER:
Embark on your Pilates journey with our Beginner Mat & Reformer class, designed for newcomers to Pilates. This introductory course focuses on enhancing your understanding of posture, breathing techniques, and mastering body control. Upon completion, you'll be ready to explore other group classes confidently.
We understand that everyone's schedule is unique. That's why we've designed our timetable to be flexible, offering a variety of upcoming dates for the Beginner Block course (updates on App). We're here to accommodate your fitness journey.
PILATES REFRESHER
MAT & REFORMER:
Revisit and reinforce your Pilates foundation with our Pilates Refresher Mat & Reformer class. This session builds upon the fundamental Pilates Principles while introducing beginner exercises. It's ideal for those with prior Pilates experience who want to refresh their skills or return to practice after a hiatus.
“This studio provides a great variety of pilates. You don’t get bored and the instructor always encouraging and correcting”.
Pam Taylor, 71
MAT PILATES:
Take your practice to the next level! This class builds on the foundation of our beginner Mat Pilates class, introducing more challenging exercises and deeper variations of familiar movements.
Which class suits me? Beginner or a refresher?
Beginner Mat & Reformer:
New to Pilates? This class is perfect for you!
Learn the Fundamentals: We'll guide you through essential techniques for posture, breathing, and movement.
Welcoming Environment: Feel comfortable asking questions and exploring Pilates at your own pace.
Seamless Transition: Once you complete the course, you'll be ready for any of our group classes.
Starts in May 2024! Check our timetable for specific dates and sign up today.
Pilates Refresher Mat & Reformer:
Haven't done Pilates in a while? We can help you get back on track!
Refresh Your Skills: Relearn foundational exercises and reignite your Pilates passion.
Supportive Environment: This class is perfect for anyone returning to Pilates or wanting to strengthen their basics.
Reconnect with Your Practice: We'll revisit core principles and help you reach your wellness goals.
Join Us! Sign up today and rediscover the joy of Pilates.
“I love my weekly Pilates Reformer and Mat Sessions with Alanie for so many reasons..........I love the discipline; I love the strength it helps me create; I love the 'team' vibe in the studio; and more than anything I love learning the correct techniques from Alanie to make each session better and stronger. Thanks for creating such an awesome environment Alanie........
and thank you for being so honest with your counting to one hundred” Rachael Paine
Reformer Classes
Unleash Your Potential with the Reformer
The Pilates Reformer is a cornerstone of Pilates equipment, and for good reason! Its unique design allows for a truly transformative exercise experience.
Benefits of Reformer Pilates:
Enhanced Strength Training: The Reformer challenges you with spring resistance, adding an exciting dimension to your Pilates workout.
Modified Exercises Made Easy: Springs can offer support during challenging exercises, making them more accessible and allowing you to focus on specific muscle groups with greater depth.
Personalized Training: Experience the Reformer in private sessions or small group classes, ensuring the perfect fit for your needs.
Ready to Get Started? Book your Reformer session online – it's quick and easy!
Talk to us about our Private Classes across all our Services.
OOV
Elevate Your Core Training with OOV
OOV offers a unique approach to core strengthening, activating your core muscles without the intense focus required by other techniques. This makes it ideal for those who struggle to engage their core effectively during traditional exercises.
Benefits for Everyone:
Enhanced Core Strength: OOV training challenges and strengthens your core muscles, leading to improved stability, posture, and balance.
Improved Athletic Performance: OOV helps elite athletes reach their peak by enhancing core stability and movement control.
Safe and Effective Rehabilitation: The gentle nature of OOV exercises makes them suitable for recovering from injuries or surgeries, promoting safe and effective rehabilitation.
Unlocking the OOV:
The introductory stage focuses on developing balance on the OOV. Once mastered, you'll progress to a variety of exercises that target your core muscles in new and effective ways.
Ready to take your core training to the next level? Consider incorporating OOV exercises into your Pilates routine.
Introducing Oov on the Reformer!
Want to take your OOV experience to the next level? Our brand-new class combines the core-strengthening power of OOV with the versatility of the Reformer. This innovative class offers a unique and challenging workout that will redefine your core training. Sign up today and discover a whole new dimension of core control!
Total Barre
Sculpt and Tone Your Entire Body
Ditch the workout dread! Total Barre is a dynamic and invigorating class that will leave you eager for more. This high-energy Barre workout combines powerful sequences targeting your arms, legs, and core for a sculpted, toned, and lean physique.
No dance experience or tutus necessary! Total Barre is designed to challenge and transform your body from head to toe, using isometric exercises and small, controlled movements inspired by ballet.
This class is perfect for all ages and fitness levels!
For an even smoother transition, we recommend taking a few Pilates classes beforehand. This will help you build a strong foundation in the Pilates Principles, which can enhance your Total Barre experience.
Here's what you can expect:
Strength & Toning: Build lean muscle definition in your arms, legs, and core
Increased Flexibility: Improve your range of motion and agility
Improved Posture & Core Engagement: Develop a strong core for better balance and stability
High-Energy & Fun: Enjoy a dynamic and motivating workout experience
Ready to take your fitness to the next level? Sign up for a Total Barre class today!
“WOW! Total Barre is off the charts! Love how hard this works ALL of your muscles in every way possible. BEST Pilates class I have come across. Great Instructor. Highly recommend”. Kylie Menzies, 36
“I love to be part of my clients journey and I'm there every step of the way. Every day is a good day to do Pilates” Alanie
How to find us
Location & Entrance: We're conveniently located on Alpha Street. Look for our entrance behind the Dental office on Alpha Street.
Parking: Free parking is available on the gravel lot next to the Dental building.
Contact us today
To reach us, you can call 021 295 6445 or send us a message using our online form. We'll then reply to you via email.
