WHAT DOES A SESSION LOOK LIKE?
...in short, this is not a exercise class. It is a private 1-1.5hrs consoltation. You might lie down, but most sessions are done seated.
WHAT IS KINESIOLOGY?
Kinesiology is the study of movement that uses muscle testing, a form of energy biofeedback, to identify imbalances, stress, or dysfunction in your body.
Through this testing, a Kinesiology practitioner can work with your specific issues and symptoms to find the root cause of the problem.
Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition or injuries. It is a gentle yet effective therapy that taps into your body's innate wisdom to promote overall well-being and healing.
HOW DOES IT WORK?
In kinesiology we use gentle muscle testing to identify imbalances within the body's energy system.
By addressing these underlying issues, we can help your body restore balance and harmony. It's a collaborative process, empowering you to take an active role in your healing journey.
A Kinesiology session is a private and personalized experience. You'll primarily be seated in a comfortable chair, with some positions involving lying down on a mat for muscle testing.
WHAT CLIENTS SAY...
"I had no idea what to expect but was desperate to get rid of my back pain. After only a few sessions I can feel such a big improvement and I'm going back for some other issues Im dealing with"
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“I thought the whole thing was fantastic! I was a little unsure at first, but couldn't believe how much better I felt after. I felt like a weight had been lifted.”
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“I thought this was a bit woo-woo at first and didn't think it would work at all - but it did!”
WHAT CAN IT HELP WITH?
...in short, EVERYTHING!
We all face challenges in life – from stress and anxiety to physical pain and emotional turmoil.
Kinesiology offers a holistic approach to address these issues and restore balance so your body and start to heal itself.
Kinesiology offers a wide range of benefits, including:
Stress and anxiety management
Improved mindset
Reduced anxiety, stress, trauma, and depression symptoms
Relief from chronic health issues
Support for digestive issues and allergies
Guidance for career changes, side hustles, or business success
Decision-making and goal achievement
Enhanced self-esteem, self-love, and confidence
Improved relationships
Pain relief
Sleep improvement
Overcoming fears, phobias, or addictions
Weight loss
Hormone balancing
Maintaining overall well-being and happiness
Deepened connection with yourself and your soul
Fulfilling your potential
...just to name a few.
...more client testimonials.
“My sessions with Alanie have uncovered emotional energy that has remained locked in my body, some going back to childhood. I have recognised over time that most of my physical ailments – including illness, but also recurring injuries and injuries not healing – are linked to these emotions not being released.”
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“I was very surprised that this actually worked. I feel a big difference at work, I almost want to say I enjoy it a bit more. Best thing I've done for myself in a long time.”
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"I was a little dubious at first regarding the process due to always being used to working within a medical model. However, I was extremely surprised at the process and how it could identify past issues and resolve existing ones."
WHAT TO EXPECT?
Your initial Kinesiology session will involve a detailed discussion about your health history, goals, and desired outcomes.
We will then discuss how you've been feeling and how you'd like to feel moving forward.
During the session, you'll lie comfortably on a massage table (or if you prefer, sit in a comfortable chair).
Muscle testing will be used to guide the specific techniques and modalities employed.
Some of the techniques used may include...
Testing different Muscles in the body
Breathing techniques
Acupressure points (no needles used)
Neuro-Lymphatic or Neuro-Vascular reflex points (held/rubbed)
Affirmations techniques
Color or sound therapy
Energy Centre Balancing
Tapping
Nutritional support
Lifestyle discussions
Injury Recall Technique
Meridian Balancing
At the end of the session, we'll discuss the experience and provide recommendations for
further support at home.
...more client testimonials.
"never in a million years did i think that this will help me get rid of a 20 year sugar addiction. I could feel a shift after the first session and after only 3, I didn't need to go back as I wasn't even thinking about snacking on anything sugary. This litrally blew my mind"
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" With less than 30% lung capacity left, breathing is a constant issue for me. When I arrived for my first session i couldn't take a full in-breath
and felt i was at a 2/10 level of breathing.
After an hour it went up to a 7/10. Crazy!
I could actually take a full breath"
WHAT TO EXPECT AFTER?
Everyone experiences kinesiology sessions differently. Some may feel a sense of relief or lightness, while others may experience fatigue, discomfort around the pain-area or even emotional release.
Kinesiology can bring up buried emotions, and you might feel low for a day or two before feeling the positive effects. This is a sign of deep healing and energy moving.
Ultimately, there's no "right" way to feel after a session. Trust the process and allow your body to heal.
HOW MANY SESSIONS?
The number of Kinesiology sessions needed varies from person to person. While benefits can be seen after just one session, the greatest change often occurs over a series of sessions.
Kinesiology is a commitment to self-improvement and positive change.
We recommend starting with an initial session to assess your specific needs and create a personalized treatment plan. Many clients find that a package of five sessions, spaced every
2-3 weeks, provides significant benefits.
For ongoing support and maintenance, regular sessions can be beneficial too.
READY TO BEGIN?
If you're ready to embark on a transformative journey of self-discovery and create the life you desire, Kinesiology may be the answer.
We offer in-person and online via Zoom, to suit your needs.
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“I could feel a definite shift in my head. I wasn't mulling negative thoughts over and over again.
My head feels clearer and I have room to think about other things, not just the same old negative thoughts running like an old program in my head.”
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BOOK YOUR SESSION HERE
Ready to embark on your Wellness Journey?
Click on the link below to email Alanie directly.
Sessions are $85 and can go for 1 to 1.5hrs
"I absolutely love how this goes hand-in-hand with Pilates. What I've realized is that we are so much more than just muscles and bones; when it comes to feeling stiff, tight, or sore, sometimes our energy and emotions need a release to achieve overall wellness. Incorporating this into a Pilates exercise routine can make a world of difference to your health." Alanie
How to find us
Location & Entrance: We're conveniently located on Alpha Street. Look for our entrance behind the Dental office on Alpha Street.
Parking: Free parking is available on the gravel lot next to the Dental building.
Contact us today
To reach us, you can call 021 295 6445 or send us a message using our online form. We'll then reply to you via email.
